Recently, shilajit has found its way into many herbal supplements, often advertised as beneficial for a plethora of ailments. But like many natural remedies, it is also surrounded by myths and misconceptions. When there is misinformation about everything from the origins of shilajit to its effects, it is easy to confuse potential users with all the hype. In this article, we will bust five misconceptions about shilajit and reveal how this ancient substance works.
Myth 1: Shilajit is just for Males
Many think shilajit is a male tonic specifically for enhanced strength and vitality. While there are undoubtedly many health benefits of shilajit, particularly for men, it is not just for males! Shilajit has loads of health benefits for all people! Shilajit enhances energy levels, increases the absorption of nutrients, and benefits cognitive functioning, along with many other health benefits in both males and females. In ladies, shilajit can also benefit you with antioxidant properties, increased absorption of various nutrients, and support the balance of hormonal issues.
Myth 2: Shilajit is a Manmade Chemical Compound
One of the most widespread misconceptions is that shilajit is a man-made synthetic chemical compound made in a laboratory. Shilajit is not man-made. Shilajit is an organic tar-like substance formed in mountain ranges from the decomposition of organic matter over many years. Shilajit can be sourced from the Himalayas, the Altai, and the Caucasus mountains, just to name a few regions. It is sourced from mountains and processed to ensure it is safe for human consumption.
Myth 3: Shilajit Increases Size or Muscle Mass
The question often asked is, does shilajit increase size? The answer is that shilajit does not cause an increase in size or muscle mass. It raises your overall energy level, nutrient absorption levels, and physical performance levels. If you eat a balanced diet and work out regularly, shilajit may contribute to muscle development, but it isn’t the magical solution for increasing your size.
Myth 4: ALL Shilajit is the Same
The first thing people should understand about shilajit is that the quality of shilajit varies widely depending on its sourcing and how they process it. Authentic, quality shilajit is processed carefully to retain its natural mineral profile and other active compounds. There are many poor-quality, low-grade, and poorly sourced or fake shilajit now available in the market. It is very important to ensure you are selecting a reputable brand that has properly lab-tested and purified shilajit.
Myth 5: Shilajit is an Immediate Health Fix
The other myth people believe is that shilajit will perform differently and provide instant results. While shilajit is an amazing adaptogen with many suggested health and wellness properties, it works over time, and the benefits you see take consistent use over some time. For those who expect to have an extra boost in energy, immunity, vitality, or stamina, and do not consistently use shilajit, you will probably be disappointed.
The Truth Explained
Shilajit is a potent natural supplement with many benefits, but it is important to differentiate fact from fiction. Understanding how Shilajit works, what it can and cannot do, and how to choose a high-quality product can help you benefit most from this time-honoured remedy. Always check with your doctor before adding any supplement to your routine, particularly if you already have health conditions or are taking medication.
