Ball Medical Clinic

Tips for Smaller Rib Cage

One of the ways to get a smaller rib cage is to make changes to your diet and exercise regime. Not only will your diet help you lose weight, but exercise will also burn excess fat. 

However, you need to make sure that you do the right kind of exercise and eat the right types of food.

The female rib cage is wider than the male rib cage to accommodate the pelvis. The pelvis is where childbirth takes place. The wider the pelvis, the easier it is for the baby to pass through during childbirth. 

That’s why the female rib cage is designed to be wider than the male rib cage. It’s also why women have a smaller waist than men. 

The smaller waist allows for more movement of the hips, which is necessary for childbearing. So, in short, a wide rib cage is there to help with childbirth. 

Ladies, if you’re looking to get a smaller rib cage, there’s a simple step you can take that doesn’t involve surgery. All you need is a good sports bra. When your breasts are supported properly, your rib cage will look smaller. 

Make sure to get fitted for a bra by a professional so that you’re wearing the right size. It should be snug but not too tight, and it should hold your breasts in place without squishing them flat. 

The band should be level all the way around and shouldn’t ride up in the back. Once you’ve found a bra that fits well, you’ll see an instant difference in the appearance of your rib cage. And who knows, maybe you’ll even enjoy working out a little bit more.


There are a number of exercises that can help you get a smaller rib cage. In addition to exercising regularly, eating right and avoiding processed sugar is also an effective way to reduce your rib cage size. 

Exercises such as push-ups are also great for reducing the size of your chest. Just remember that these exercises will require you to stay consistent and keep your body adapting to the new changes.


There are many factors to consider when figuring out how to reduce rib size. The first is your health. You should drink plenty of water every day. This helps keep your body hydrated and flushes out toxins. 

It also helps regulate body temperature. Depending on your age and health, you should consume at least six to eight glasses of water a day.


A small rib cage can be achieved by following a healthy diet and exercising. The rib cage is made up of 24 bones and forms a protective shield for your upper body and ribs. It is an important part of your body and helps you breathe, makes red blood cells, and takes in nutrients from food. 

The size and shape of your rib cage may vary from person to person. For instance, people with flat rib cages have smaller rib cages than those with flat and flared ribs.

Activating your core

When it comes to getting a smaller rib cage, there is a simple way to do it: activate your core muscles. 

Activating your core is not like what most people think. Rather, you should focus on improving your posture and improving the health of your core muscles.

Postural issues

A smaller rib cage may be a sign of more serious postural problems. These problems can cause back pain and other problems. 

A good way to fix them is to practice proper posture. This can improve your balance and alignment, as well as increase the mobility of your shoulders.

Xtend Barre workouts

The closed rib cage is the hallmark of a strong, stable body. This is why you often hear the phrase “close ribs” during Xtend Barre workouts. This helps to build a firm core and strengthen your muscles.

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